Unwined believes that yoga is a path to free your mind; to release your body from tension; to trace your personal journey; to become disentangled from stresses of daily life allowing you to meet each challenge with an open heart and clarity of mind. Unwined Yoga welcomes all who wish to practice and provides a safe and accepting environment. We are committed to the community of which we are a part and believe that living as a servant leader allows for growth in the community and our own individual growth.
Tabata Flow: A yoga-shred inspired class with a little bit of yoga and a little bit of tabata training. Come in for an efficient, all-in-one workout incorporating breath, mind and body! Gentle Flow and Meditation: Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Excellent for beginners. This class also works in a deeper meditation practice.
Flow and Yin: The perfect blend of flow movement and stillness in Yin postures. Explore breath based Vinyasa flow to build strength and flexibility, challenging balance and concentration. Then settle onto the mat to hold Yin poses, targeting the connective tissues of the body to release deeply stored tension before you experience deep relaxation in shavasana. All levels welcome.
Power Flow: This is a powerful, energetic vinyasa style of practice that will challenge you with its focus on building strength and concentration as you move fluidly from one pose to another while connecting the breath to the movement. This type of class is meant to challenge you and your existing practice. You may leave feeling energized and “blissed out”! Not recommended for beginners who do not have a basic knowledge of yoga postures. Slow Flow: If you are looking for a class that offers both gentle and restorative asana as well as more fluid movement, this may be a class for you! Essential Slow Flow is an all levels class set to rhythmic music using props and modifications to help you find your body's pose. Come as you are, you are already "ready."
Vinyasa Flow: Flowing, dynamic sequence of poses that synchronize the breath with continuous flow of postures. No two vinyasa classes are the same. So if you are seeking variety in your practice, this is the class for you. This class is open level, all are welcome.