Angelica Parker began a few years ago as a fitness instructor teaching Pilates/Barre and Strength Training. I had been going to yoga classes for about a decade but saw myself attending classes more regularly. First, for the physical stretch I needed after teaching a lot of classes, but then also for how it benefits mentally as well. As a mom to two young kids I realize how important it was to just slow down and breathe. I enrolled in yoga teacher training because I wanted to share my love and passion for yoga with my students. I strongly believe that yoga is for anyone and every body so I always try to pay attention to all the students in my class and offer modifications to make it accessible for all.
Beth began has been in the fitness industry for 20 years. Before this time she was a middle school teacher. During her time in the fitness world she has taught a variety of group fitness classes, managed two group fitness programs and has been a personal trainer and running coach. She discovered yoga in 2001 and it quickly became a big part of her life. After several years of practice and training, she received her RYT-200 in 2012. Since this time her yoga practice and training has grown to include yoga as therapy. She is also a certified as a Yoga For Warriors instructor working with our veterans and others that may find yoga to help with PTSD or other trauma and mental health issues. She aspires for those taking her classes to feel successful and well-balanced in mind, body and spirit!
Beth is an avid runner and cyclist and loves to spend time with her husband, two sons, and two dogs.
Beth is an ACSM and ACE personal trainer, biomechanics specialist, USA Track and Field running coach, and certified cycle instructor.
Favorite Buddha quote: “The mind is everything. What you think, you become.”
“Finding your own way through the teachings of many” is Dana Murphy’s philosophy.Trained in Ashtanga, Hatha, Yin, Vinyasa, Pre-natal, Post-natal, Dana brings you a unique blend of every teacher before her.While the physical aspect of yoga is the primary focus of each class she facilitates, you will find themes of peace, kindness, compassion, self worth, open mindedness and acceptance are woven through the class.Dana’s experience and compassion enable her to cater to various fitness levels, ages, and physical limitations all within the same class.Dana became enthralled with yoga as an outlet to corporate life in the early 2000’s. It was the perfect creative outlet for a childhood dancer who loves movement, breath, and living in the present moment. Dana has been sharing her passion for yoga with others for over 15 years. Dana’s devotion to healthy active living is always driving her to learn more and she would love for you to join her on this journey.
Donna Miller had always been told that yoga would find her when the time was right.In the spring of 2015, Donna completed LifePower Yoga teacher training in Rochester Hills, MI.She became a registered yoga teacher (RYT-200) and began her journey of connecting breath, body, and movement and sharing her passion with others.Donna believes that yoga will meet you where you are- it’s an endless practice and journey! Donna finds joy in her yoga practice every day!She also enjoys running, weight training, and any opportunity to be outside.She is an ACE certified group fitness instructor and is dedicated to health and wellness for all. After being away from North Carolina for the last 4 years, Donna is happy to be home!She is excited to be part of the team at Unwined on White and looks forward to meeting you soon!
Joelle's journey in fitness training started 15 years ago with a passion for teaching high intensity cycle class, sweating and good music. While she still loves her now outdoor biking life, her 30 year profession as an Aesthetician has led her to seek better posture and core strength through Pilates and now Barre.
She's lived in 6 northern states before settling in Wake Forest 10 years ago. Her 3 daughters all attended ECU. We are proud NC pirates.
"I've learned that people will forget what you've said, people will forget what you did, but they will never forget the way you made them feel." - Maya Angelou
Jana's love for yoga began at an early age when it was a tool to improve her figure skating career. Fourteen years later after hanging up her boots, she played golf competitively at Catawba College, in Salisbury, NC. Post-college she enjoys running half-marathons with her canine running buddy, Sadie.
Jana is a RYT- 200 certified instructor. Yoga for athletes and sharing yoga with new practitioners is a passion. In addition to teaching yoga, she is a middle school science teacher at Rolesville Middle School.
Kirsten has been teaching group fitness classes for the past 30 years. While she loves teaching a variety of classes, she is most passionate about teaching yoga. She fell in love with yoga about 20 years ago at a time when she had chronic pain from compressed discs in her lower back. Through her yoga practice she was able to find relief from the pain and from that point on was a true believer in the vast benefits of yoga. In 2002, she was certified through YogaFit. In 2017, she received her Yoga for Athletes certification. In 2018, she completed her 200 hour yoga certification with Carolina Yoga Company. Kirsten is grateful for the opportunity to teach yoga to people of all ages and abilities. Teaching yoga to athletes is of particular interest as she knows yoga is such an important component of an overall training program. Kirsten is a certified yoga, Pilates, cycle and group fitness instructor.
Michele Doiron, E-RYT 500. Michele’s journey with yoga began early in 2007 with a basic weekly practice, which then grew into a passion. Exploring more classes with different teachers opened diverse avenues with every teacher having their own style and delivery. Her first Vinyasa class was the hook. She soon realized that “the body moved like a song” in flow classes. That passion turned into a desire to not only deepen her own practice, but to get her certification and teach others. She received her RYT 200 certification in June, 2010 from Ann Richardson’s Studio Bamboo Institute of Yoga in Virginia Beach, and her RYT 500 certification in December, 2013 from Kathy Donnelly’s Yoga Center of Columbia. In addition, she got certified through Ann Hunt of Evolve Yoga & Wellness in California, MD to become a Certified Pranassage Practitioner. She teaches all types of classes, but her true love is Vinyasa combined with fun music that allows students to experience their practice inside and out, allowing a calming effect while having fun and challenging the body. “Teaching others is equally as rewarding as my own practice on the mat. Yoga brings to me a sense of pause in my life, a reminder to slow down and breathe, and a feeling of satisfaction knowing I am always challenging my body and mind. What a gift this practice is!” Michele enjoys spending time with her husband, two sons, and dog. Being a true lover of all things sun, water, and sand, her favorite vacations are spent in tropical settings on the beach.
Renée fell in love with yoga in her early twenties when she learned about the practice in a wellness book and began teaching herself the basic poses. The combination of movement and breath brings her back to the present moment again and again. Over the years she explored many styles of yoga before pursuing her training in Vinyasa Flow. She completed her 230 hour training and Kids Yoga training at Asheville Yoga Center. She completed her 500 hour training at AYC; studying mindfulness with Kimberley Puryear, philosophy with Michael Johnson, therapeutics with Joe Taft, and Yin Yoga with Shala Worsley. While much of her yogic experience has been alignment based, she is strongly influenced by her creative yogic exploration with Angela Farmer at Kripalu. Her classes are a unique synthesis from all of her yoga experiences, bringing an experience of feeling and expansion both intellectually and physically to her students. Expect to practice pranayama and meditation in her classes of all levels.
Renée strives daily to bring her yogic practice off of the mat, as she parents her two daughters with her husband. She also loves attending Kirtan, traveling, reading, and time outdoors.
Sammantha has been teaching Cycle classes for four years, and Barre classes for three years locally in the triangle. Prior to that she was a long distance runner; but after three hip surgeries within three years, she hung up her sneakers and opted for a low impact yet insanely effective workout! Sammantha loves Barre as it is challenging and targets muscle groups using small isometric movements. She also loves that barre is perfect for everyone regardless of their experience level. You can expect a fast paced, high energy, and invigorating workout while still having fun and not regretting a second!
Sammantha completed a Booty Barre instructor course in 2015. She lives here in Wake Forest with her husband and two Great Danes. They enjoy traveling, spending time on their road bikes, and trying new restaurants!
Shelly is a Physical Therapist, Wellness Coach, Fitness Instructor, outdoor enthusiast, and lover of life. Her yoga practice started out as a very physically based experience, and has greatly evolved over the past few years in a way that created a sacred space for tuning inward and growing as a person. She believes that healing the mind, body, and soul is a practice that begins from the inside-out. She has connected to the yoga lifestyle on a spiritual level; and has pursued yoga instruction as a way to align with her passion to serve others. She believes that every time you carve out the time for yourself to show up on your mat, there is an opportunity for growth. Shelly loves to make classes fun, engaging, edgy, and truly transformational. She aims to inspire more light, love, and inner peace in the world through her authentic expression of self in yoga and other forms of holistic health & wellness.
Tiffany Carnes began her yoga journey in 2008 originally seeking new fitness challenges. The total balance of mind, body and spirit she began to experience motivated her to pursue teacher training so she could share the love she had unintentionally found. In December 2014, Tiffany completed her 200 hour certification with Wilmington Yoga Center at 9 months pregnant. This helped her to realize her true passion for teaching special populations such as prenatal, trauma sensitive, seniors, kids, etc. Whatever the need, it is her hope that every student leaves feeling refreshed, renewed and ready to accept all of life's blessings and challenges. Tiffany believes yoga is for everyone. Come as you are!