Saturday, September 22nd 1:00-3:00pm Cost $30.00
Dharma Yoga Wheels are circular shaped yoga props that helps open the front of the body, assists advanced yoga postures, enhances flexibility and rolls and massages the spine. Use of the wheel on the legs opens the hip flexers and hamstrings. The yoga wheel also provides deep heart opening and supported backbends. Move deeper in your postures, challenge your balance and open your heart, adding depth to your practice using the wheel for balance poses, both standing and arm balances, while offering modifications along the way.
This workshop is open to all levels with several assists and modifications throughout! Wheels will be provided for all students to use. Unwined is excited to welcome Dawn Kurtz to lead this amazing traveling workshop.
Saturday, September 29th 1:00-3:00pm Cost $30.00
Have you been curious about meditation? Have you heard about the benefits of mediation, but don't know where to start? Have you tried meditation, but don't know if your doing it right? Do you ever feel stressed, anxious, or unfocused? Are you looking to further strengthen your existing mediation practice?
Meditation has been shown to:
- Reduce stress
- Control anxiety
- Improve sleep
- Enhance self-awareness
- Lengthen attention span
- Reduce age-related memory loss
- Help to lead a more present and fulfilling life
- Bring more clarity, peace, and joy
This Introduction to Mediation Workshop will cover the basics of meditation. We will introduce you to mediation, discuss mediation postures, and comfort in sitting. After participating in a guided meditation, we'll cover topics of mediation styles, reflection, and journaling. You will leave more calm and comfortable with the skills to maintain a consistent home practice. Come see why this 2,500 year old practice is beneficial now more than ever.
Celebrate the present moment with us!
~ Instructor Angelica Parker ~
Unwined is partnering with FS Race Series to bring you a fun night out! Get a registration to one of the 5K Run the Forest Races, an upbeat beginner friendly yoga class, and a glass of wine. Bring friend and enjoy the evening out.
Upcoming races you can select from:
Superhero Run - October 27th - supporting finding a cure for Viral Myocarditis and Friedreich’s Ataxia
Frosty Run - December 1st - supporting Tri-Area Ministry Food Pantry